The Wellbeing
quiz
Balancing
Well-Being
Strategies
Discover Your Wellbeing
Discovering what makes your wellbeing balanced is very important. This quiz will help you find some of your source of wellbeing and illustrate other things that do not bring your wellbeing to center. Highlight the number that goes with the following statements. There is no wrong way to answer.
I find it peaceful when I'm in the office?
1 2 3 4 5
1 2 3 4 5
I find it peaceful when I'm working hybrid?
1 2 3 4 5
I enjoy team projects in my current role.
I enjoy team projects in my current role.
1 2 3 4 5
Watching a movie, show, or reading a book is pleasurable.
1 2 3 4 5
I'm really energized after a workout.
1 2 3 4 5
I have flexibility in my work hours which contributes to my well-being.
1 2 3 4 5
1 2 3 4 5
I'm content with animals i.e. dogs, cats, fish.
1 2 3 4 5
Giving to others brings meaning to life.
Stimulating my mind through learning fulfills me.
1 2 3 4 5
1 2 3 4 5
I want to balance wellbeing, I don't know how to do it yet.
Low Score (10 - 20): Take time to identify stressors, seek support, explore relaxation techniques, and set achievable goals.
Medium Score (21 - 30): Reflect on strengths and challenges, explore new activities, set realistic goals, and take consistent action.
High Score (31 - 50): Celebrate achievements, share strategies, prioritize self-care, and stay open to growth.
How Well are You?
Kickstart a fresh, rejuvenated chapter in your life by prioritizing intentional well-being. The game has changed, elevate happiness and boost confidence to pivot faster and discover why transformation has never been easier across various aspects of your life.
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