The Wellbeing

quiz

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Balancing

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Well-Being

Strategies

Discover Your Wellbeing

Discovering what makes your wellbeing balanced is very important. This quiz will help you find some of your source of wellbeing and illustrate other things that do not bring your wellbeing to center. Highlight the number that goes with the following statements. There is no wrong way to answer.

I find it peaceful when I'm in the office?

1 2 3 4 5

1 2 3 4 5

I find it peaceful when I'm working hybrid?

1 2 3 4 5

I enjoy team projects in my current role.

I find joy in collaborative team projects

1 2 3 4 5

Watching a movie, show, or reading a book is pleasurable.

1 2 3 4 5

I'm really energized after a workout.

1 2 3 4 5

I have flexibility in my work hours which contributes to my well-being

1 2 3 4 5

1 2 3 4 5

I'm content with animals i.e. dogs, cats, fish.

1 2 3 4 5

Giving to others brings meaning to life.

Stimulating my mind through learning fulfills me.

1 2 3 4 5

1 2 3 4 5

I want to balance wellbeing, I don't know how to do it yet.

How Well are You?

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